NATURAL CASING PREMIUM GENOA SALAMI vs BLACK FOREST PREMIUM DELI HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
NATURAL CASING PREMIUM GENOA SALAMI: 3
vs
BLACK FOREST PREMIUM DELI HAM: 3
(2 ties)
Overview
| Nutrient | NATURAL CASING PREMIUM GENOA SALAMI | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 120 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 0 g | 2 g | |
| Fat | 25 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL CASING PREMIUM GENOA SALAMI | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,661 MG | 840 MG |