NATURAL CASING FRANKS vs UNCURED SMOKED KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SMOKED KIELBASA wins in 7 out of 11 nutrient categories
NATURAL CASING FRANKS: 1
vs
UNCURED SMOKED KIELBASA: 7
(3 ties)
Overview
| Nutrient | NATURAL CASING FRANKS | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 304 cal | 242 cal | |
| Protein | 12.5 g | 15.4 g | |
| Carbs | 5.4 g | 1.1 g | |
| Fat | 25 g | 19.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CASING FRANKS | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CASING FRANKS | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 804 MG | 857 MG |