NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS: 2
vs
FLATBREAD CRACKERS: 6
(3 ties)
Overview
| Nutrient | NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 333 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 75.9 g | 50 g | |
| Fat | 10.3 g | 11.1 g | |
| Fiber | 3.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 483 MG | 444 MG |