NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS vs CRISPY WAFER CRACKERS
Nutrition comparison per 100 g serving
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CRISPY WAFER CRACKERS wins in 5 out of 11 nutrient categories
NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS: 2
vs
CRISPY WAFER CRACKERS: 5
(4 ties)
Overview
| Nutrient | NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 75.9 g | 73.3 g | |
| Fat | 10.3 g | 6.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 483 MG | 700 MG |