NATURAL BOLIS ICE CREAM BAR vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 5 out of 11 nutrient categories
NATURAL BOLIS ICE CREAM BAR: 3
vs
FAT FREE FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | NATURAL BOLIS ICE CREAM BAR | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 142 cal | 149 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 23.3 g | 33.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BOLIS ICE CREAM BAR | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL BOLIS ICE CREAM BAR | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 33 MG | 86 MG |