NATURAL APPLEWOOD SMOKED UNCURED HAM vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
NATURAL APPLEWOOD SMOKED UNCURED HAM: 2
vs
ROUNDY'S: 4
(4 ties)
Overview
| Nutrient | NATURAL APPLEWOOD SMOKED UNCURED HAM | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLEWOOD SMOKED UNCURED HAM | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 2.1 MG |
Minerals
| Mineral | NATURAL APPLEWOOD SMOKED UNCURED HAM | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 821 MG | 804 MG |