NATURAL APPLEWOOD SMOKED UNCURED HAM vs CUBED HAM
Nutrition comparison per 100 g serving
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NATURAL APPLEWOOD SMOKED UNCURED HAM wins in 2 out of 10 nutrient categories
NATURAL APPLEWOOD SMOKED UNCURED HAM: 2
vs
CUBED HAM: 1
(7 ties)
Overview
| Nutrient | NATURAL APPLEWOOD SMOKED UNCURED HAM | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLEWOOD SMOKED UNCURED HAM | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | NATURAL APPLEWOOD SMOKED UNCURED HAM | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 821 MG | 821 MG | Tie |