NATURAL APPLEWOOD SMOKED UNCURED HAM vs COLAMECO'S
Nutrition comparison per 100 g serving
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COLAMECO'S wins in 4 out of 9 nutrient categories
NATURAL APPLEWOOD SMOKED UNCURED HAM: 3
vs
COLAMECO'S: 4
(2 ties)
Overview
| Nutrient | NATURAL APPLEWOOD SMOKED UNCURED HAM | COLAMECO'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLEWOOD SMOKED UNCURED HAM | COLAMECO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | NATURAL APPLEWOOD SMOKED UNCURED HAM | COLAMECO'S | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 1,536 MG |