NATURAL APPLESAUCE vs COOKING & BAKING CRANBERRIES
Nutrition comparison per 100 g serving
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NATURAL APPLESAUCE wins in 3 out of 10 nutrient categories
NATURAL APPLESAUCE: 3
vs
COOKING & BAKING CRANBERRIES: 1
(6 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.4 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 6 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |