NATURAL APPLESAUCE vs WEIS
Nutrition comparison per 100 g serving
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NATURAL APPLESAUCE wins in 5 out of 11 nutrient categories
NATURAL APPLESAUCE: 5
vs
WEIS: 2
(4 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | WEIS | Winner |
|---|---|---|---|
| Calories | 40 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 1.5 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 18 MG | 150 MG |