NATURAL APPLE SAUCE vs FIT KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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NATURAL APPLE SAUCE wins in 3 out of 10 nutrient categories
NATURAL APPLE SAUCE: 3
vs
FIT KETTLE COOKED APPLES: 2
(5 ties)
Overview
| Nutrient | NATURAL APPLE SAUCE | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLE SAUCE | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.3 MG |
Minerals
| Mineral | NATURAL APPLE SAUCE | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 8 MG |