NATURAL APPLE JUICE vs NIAGARA GRAPE 100% SPARKLING JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL APPLE JUICE: 3
vs
NIAGARA GRAPE 100% SPARKLING JUICE: 3
(5 ties)
Overview
| Nutrient | NATURAL APPLE JUICE | NIAGARA GRAPE 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 72 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 12.5 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLE JUICE | NIAGARA GRAPE 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL APPLE JUICE | NIAGARA GRAPE 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 10 MG | 3 MG |