NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 9 out of 17 nutrient categories
NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL: 6
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 87.2 g | 83.3 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 43 UG | |
| Niacin | 5.1 MG | 4.8 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 452 MG | |
| Iron, Fe | 13.9 MG | 10.7 MG | |
| Phosphorus, P | 103 MG | 143 MG | |
| Potassium, K | 103 MG | 190 MG | |
| Sodium, Na | 462 MG | 667 MG | |
| Zinc, Zn | 3.9 MG | 5.4 MG |