NATURAL ALMONDS vs KETTLE DELICIOUS MINI POPCORN
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 10 nutrient categories
NATURAL ALMONDS: 5
vs
KETTLE DELICIOUS MINI POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | KETTLE DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | KETTLE DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |