NATURAL ALMONDS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 10 nutrient categories
NATURAL ALMONDS: 5
vs
CINNAMON ALMONDS: 3
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 17.9 g | 40.6 g | |
| Fat | 53.6 g | 37.5 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 328 MG |