NATURAL ALMONDS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 4 out of 10 nutrient categories
NATURAL ALMONDS: 4
vs
WILDERNESS POETS: 3
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 554 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 143 MG |