NATURAL ALMONDS vs LEHI VALLEY TRADING CO
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 6 out of 11 nutrient categories
NATURAL ALMONDS: 6
vs
LEHI VALLEY TRADING CO: 3
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |