NATURAL ALMONDS vs BEMARKCA
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 5 out of 10 nutrient categories
NATURAL ALMONDS: 5
vs
BEMARKCA: 2
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | BEMARKCA | Winner |
|---|---|---|---|
| Calories | 567 cal | 304 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 52.2 g | |
| Fat | 50 g | 8.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | BEMARKCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | BEMARKCA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 174 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |