NATURAL ALMOND GANOLA vs VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL wins in 10 out of 16 nutrient categories
NATURAL ALMOND GANOLA: 4
vs
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 10
(2 ties)
Overview
| Nutrient | NATURAL ALMOND GANOLA | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 370 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 72.7 g | 75.9 g | |
| Fat | 14.6 g | 3.7 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMOND GANOLA | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMOND GANOLA | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 185 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Sodium, Na | 109 MG | 0 MG |