NATURAL 100% WHEY PROTEIN POWDER vs VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL 100% WHEY PROTEIN POWDER wins in 12 out of 18 nutrient categories
NATURAL 100% WHEY PROTEIN POWDER: 12
vs
VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 4
(2 ties)
Overview
| Nutrient | NATURAL 100% WHEY PROTEIN POWDER | VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 355 cal | 30 cal | |
| Protein | 64.5 g | 5.6 g | |
| Carbs | 19.4 g | 1.4 g | |
| Fat | 4.8 g | 0.3 g | |
| Fiber | 9.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHEY PROTEIN POWDER | VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 16.1 MG | 0 MG | |
| Riboflavin | 5.5 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-6 | 6.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | NATURAL 100% WHEY PROTEIN POWDER | VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 323 MG | 32 MG | |
| Phosphorus, P | 645 MG | 80 MG | |
| Potassium, K | 323 MG | 184 MG | |
| Sodium, Na | 290 MG | 56 MG | |
| Zinc, Zn | 16.9 MG | 0 MG |