NATURAL 100% WHEY PROTEIN POWDER vs COMPLETE NUTRITION SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
NATURAL 100% WHEY PROTEIN POWDER: 12
vs
COMPLETE NUTRITION SHAKE: 12
(2 ties)
Overview
| Nutrient | NATURAL 100% WHEY PROTEIN POWDER | COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 355 cal | 89 cal | |
| Protein | 64.5 g | 3.8 g | |
| Carbs | 19.4 g | 13.9 g | |
| Fat | 4.8 g | 2.1 g | |
| Fiber | 9.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHEY PROTEIN POWDER | COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 16.1 MG | 0.5 MG | |
| Riboflavin | 5.5 MG | 0.1 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 6.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 10.1 UG |
Minerals
| Mineral | NATURAL 100% WHEY PROTEIN POWDER | COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 139 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 323 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 903 MG | 80 MG | |
| Potassium, K | 323 MG | 198 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 290 MG | 59 MG | |
| Zinc, Zn | 16.9 MG | 1.4 MG |