NATURAL 100% WHEY PROTEIN POWDER vs SHAKE
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN POWDER wins in 13 out of 26 nutrient categories
NATURAL 100% WHEY PROTEIN POWDER: 13
vs
SHAKE: 11
(2 ties)
Overview
| Nutrient | NATURAL 100% WHEY PROTEIN POWDER | SHAKE | Winner |
|---|---|---|---|
| Calories | 355 cal | 101 cal | |
| Protein | 64.5 g | 3.0 g | |
| Carbs | 19.4 g | 13.9 g | |
| Fat | 4.8 g | 3.8 g | |
| Fiber | 9.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHEY PROTEIN POWDER | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 16.1 MG | 1.1 MG | |
| Riboflavin | 5.5 MG | 0.2 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 6.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 32 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | NATURAL 100% WHEY PROTEIN POWDER | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 323 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 645 MG | 84 MG | |
| Potassium, K | 323 MG | 148 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 290 MG | 38 MG | |
| Zinc, Zn | 16.9 MG | 0.6 MG |