NATURAL 100% WHEY PROTEIN POWDER vs VANILLA PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PROTEIN POWDER wins in 14 out of 25 nutrient categories
NATURAL 100% WHEY PROTEIN POWDER: 10
vs
VANILLA PROTEIN POWDER: 14
(1 ties)
Overview
| Nutrient | NATURAL 100% WHEY PROTEIN POWDER | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 64.5 g | 53.6 g | |
| Carbs | 19.4 g | 25 g | |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 9.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHEY PROTEIN POWDER | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Pantothenic acid | 16.1 MG | 3.6 MG | |
| Riboflavin | 5.5 MG | 1.2 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 6.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | NATURAL 100% WHEY PROTEIN POWDER | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 714 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 16.1 MG | |
| Magnesium, Mg | 323 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 645 MG | 714 MG | |
| Potassium, K | 323 MG | 607 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 290 MG | 679 MG | |
| Zinc, Zn | 16.9 MG | 10.7 MG |