NATURAL 100% WHEY PROTEIN POWDER vs COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN POWDER wins in 12 out of 17 nutrient categories
NATURAL 100% WHEY PROTEIN POWDER: 12
vs
COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE: 4
(1 ties)
Overview
| Nutrient | NATURAL 100% WHEY PROTEIN POWDER | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 355 cal | 54 cal | |
| Protein | 64.5 g | 10 g | |
| Carbs | 19.4 g | 2.1 g | |
| Fat | 4.8 g | 0.8 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHEY PROTEIN POWDER | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 16.1 MG | 0 MG | |
| Riboflavin | 5.5 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-6 | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | NATURAL 100% WHEY PROTEIN POWDER | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 242 MG | |
| Magnesium, Mg | 323 MG | 0 MG | |
| Phosphorus, P | 903 MG | 0 MG | |
| Potassium, K | 581 MG | 125 MG | |
| Sodium, Na | 290 MG | 62 MG | |
| Zinc, Zn | 16.9 MG | 0 MG |