NATURAL 100% WHEY PROTEIN POWDER vs HOMEMADE VANILLA POWDER
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA POWDER wins in 12 out of 23 nutrient categories
NATURAL 100% WHEY PROTEIN POWDER: 10
vs
HOMEMADE VANILLA POWDER: 12
(1 ties)
Overview
| Nutrient | NATURAL 100% WHEY PROTEIN POWDER | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calories | 355 cal | 387 cal | |
| Protein | 64.5 g | 71.0 g | |
| Carbs | 19.4 g | 9.7 g | |
| Fat | 4.8 g | 8.1 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHEY PROTEIN POWDER | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 0 MG | 9.7 MG | |
| Pantothenic acid | 16.1 MG | 9.7 MG | |
| Riboflavin | 5.5 MG | 1.6 MG | |
| Thiamin | 5 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 17.4 UG | |
| Vitamin B-6 | 6.5 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 51.6 UG |
Minerals
| Mineral | NATURAL 100% WHEY PROTEIN POWDER | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 839 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Magnesium, Mg | 323 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 645 MG | 484 MG | |
| Potassium, K | 323 MG | 452 MG | |
| Selenium, Se | 0 UG | 90 UG | |
| Sodium, Na | 290 MG | 516 MG | |
| Zinc, Zn | 16.9 MG | 14.5 MG |