NATURADE vs PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
NATURADE: 6
vs
PLANT-BASED PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | NATURADE | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 409 cal | 42 cal | |
| Protein | 62.5 g | 6.1 g | |
| Carbs | 18.8 g | 4.6 g | |
| Fat | 12.5 g | 0.6 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | NATURADE | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 375 MG | 85 MG | |
| Sodium, Na | 378 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |