NATURADE vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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NATURADE wins in 20 out of 25 nutrient categories
NATURADE: 20
vs
MEAL REPLACEMENT SHAKE: 4
(1 ties)
Overview
| Nutrient | NATURADE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 389 cal | 55 cal | |
| Protein | 36.1 g | 3.1 g | |
| Carbs | 44.4 g | 7.4 g | |
| Fat | 8.3 g | 1.5 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 389 UG | 37 UG | |
| Niacin | 19.4 MG | 2.2 MG | |
| Pantothenic acid | 4.9 MG | 0.5 MG | |
| Riboflavin | 1.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | NATURADE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 154 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 17.5 MG | 0.8 MG | |
| Magnesium, Mg | 278 MG | 43 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 694 MG | 154 MG | |
| Potassium, K | 347 MG | 237 MG | |
| Selenium, Se | 68 UG | 5 UG | |
| Sodium, Na | 667 MG | 49 MG | |
| Zinc, Zn | 14.6 MG | 0.7 MG |