NATURADE vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 12 out of 25 nutrient categories
NATURADE: 11
vs
GARDEN OF LIFE: 12
(2 ties)
Overview
| Nutrient | NATURADE | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 361 cal | 388 cal | |
| Protein | 36.1 g | 42.5 g | |
| Carbs | 44.4 g | 40 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 5.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Folate, total | 389 UG | 500 UG | |
| Niacin | 19.4 MG | 0 MG | |
| Pantothenic acid | 4.9 MG | 12.5 MG | |
| Riboflavin | 1.7 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.8 UG | 15 UG | |
| Vitamin B-6 | 1.9 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 100 UG |
Minerals
| Mineral | NATURADE | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 450 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 17.5 MG | 22.5 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 556 MG | 0 MG | |
| Potassium, K | 292 MG | 238 MG | |
| Selenium, Se | 68 UG | 14 UG | |
| Sodium, Na | 528 MG | 150 MG | |
| Zinc, Zn | 14.6 MG | 0 MG |