NATURADE vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND wins in 11 out of 20 nutrient categories
NATURADE: 8
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND: 11
(1 ties)
Overview
| Nutrient | NATURADE | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 71.4 g | 7.3 g | |
| Carbs | 10.7 g | 80.5 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 23.6 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURADE | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 390 MG | |
| Iron, Fe | 25.7 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 214 MG | 244 MG | |
| Potassium, K | 464 MG | 244 MG | |
| Sodium, Na | 1,036 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |