NATURADE vs CRUNCHY PECAN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 11 out of 20 nutrient categories
NATURADE: 8
vs
CRUNCHY PECAN CEREAL: 11
(1 ties)
Overview
| Nutrient | NATURADE | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 71.4 g | 9.1 g | |
| Carbs | 10.7 g | 70.9 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 23.6 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURADE | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 36 MG | |
| Iron, Fe | 25.7 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 214 MG | 273 MG | |
| Potassium, K | 464 MG | 345 MG | |
| Sodium, Na | 1,036 MG | 291 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |