NATURADE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 12 nutrient categories
NATURADE: 4
vs
2% REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | NATURADE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 389 cal | 54 cal | |
| Protein | 55.6 g | 3.3 g | |
| Carbs | 22.2 g | 5 g | |
| Fat | 9.7 g | 2.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NATURADE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 117 MG | |
| Sodium, Na | 778 MG | 54 MG |