NATURADE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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NATURADE wins in 9 out of 15 nutrient categories
NATURADE: 9
vs
MY ESSENTIALS: 4
(2 ties)
Overview
| Nutrient | NATURADE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 359 cal | 571 cal | |
| Protein | 51.3 g | 21.4 g | |
| Carbs | 28.2 g | 28.6 g | |
| Fat | 10.3 g | 42.9 g | |
| Fiber | 12.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURADE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 64.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 795 MG | 571 MG | |
| Sodium, Na | 1,282 MG | 286 MG |