NATURADE vs INSTANT COCONUT WATER HYDRATION
Nutrition comparison per 100 g serving
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INSTANT COCONUT WATER HYDRATION wins in 7 out of 15 nutrient categories
NATURADE: 6
vs
INSTANT COCONUT WATER HYDRATION: 7
(2 ties)
Overview
| Nutrient | NATURADE | INSTANT COCONUT WATER HYDRATION | Winner |
|---|---|---|---|
| Calories | 387 cal | 364 cal | |
| Protein | 73.9 g | 0 g | |
| Carbs | 10.6 g | 90.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | INSTANT COCONUT WATER HYDRATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 572.7 MG |
Minerals
| Mineral | NATURADE | INSTANT COCONUT WATER HYDRATION | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 273 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 455 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 880 MG | 0 MG | |
| Potassium, K | 669 MG | 1,941 MG | |
| Sodium, Na | 1,056 MG | 764 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |