NATURADE vs EGG NOG

Nutrition comparison per 100 g serving

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NATURADE wins in 6 out of 11 nutrient categories

NATURADE: 6 vs EGG NOG: 3 (2 ties)

Overview

Nutrient	NATURADE	EGG NOG	Winner
Calories	395 cal	150 cal
Protein	52.6 g	3.3 g
Carbs	29.0 g	17.5 g
Fat	10.5 g	7.5 g
Fiber	13.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURADE	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURADE	EGG NOG
Calcium, Ca	263 MG	125 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	224 MG	150 MG
Sodium, Na	605 MG	88 MG

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