NATURADE vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
NATURADE: 6
vs
ORGANIC REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | NATURADE | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 395 cal | 54 cal | |
| Protein | 52.6 g | 3.3 g | |
| Carbs | 29.0 g | 5 g | |
| Fat | 10.5 g | 2.1 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURADE | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 224 MG | 167 MG | |
| Sodium, Na | 605 MG | 54 MG |