NATURA FOODS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
NATURA FOODS: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | NATURA FOODS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 89 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURA FOODS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 16 MG |
Minerals
| Mineral | NATURA FOODS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 667 MG |