NATURA FOODS vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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NATURA FOODS wins in 6 out of 12 nutrient categories
NATURA FOODS: 6
vs
KALAMATA PITTED OLIVES: 3
(3 ties)
Overview
| Nutrient | NATURA FOODS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURA FOODS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURA FOODS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 196 MG | 1,400 MG |