NATREL vs WHOLE MILK
Nutrition comparison per 100 g serving
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NATREL wins in 7 out of 11 nutrient categories
NATREL: 7
vs
WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | NATREL | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.9 g | 12.9 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATREL | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATREL | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 55 MG | 88 MG |