NATIVE AMERICAN NATURAL FOODS vs FIG BAR
Nutrition comparison per 100 g serving
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NATIVE AMERICAN NATURAL FOODS wins in 7 out of 10 nutrient categories
NATIVE AMERICAN NATURAL FOODS: 7
vs
FIG BAR: 0
(3 ties)
Overview
| Nutrient | NATIVE AMERICAN NATURAL FOODS | FIG BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIVE AMERICAN NATURAL FOODS | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATIVE AMERICAN NATURAL FOODS | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 143 MG |