NATIVE AMERICAN NATURAL FOODS vs BEAR VALLEY
Nutrition comparison per 100 g serving
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NATIVE AMERICAN NATURAL FOODS wins in 6 out of 10 nutrient categories
NATIVE AMERICAN NATURAL FOODS: 6
vs
BEAR VALLEY: 3
(1 ties)
Overview
| Nutrient | NATIVE AMERICAN NATURAL FOODS | BEAR VALLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 376 cal | |
| Protein | 25 g | 15.0 g | |
| Carbs | 21.4 g | 52.6 g | |
| Fat | 10.7 g | 11.3 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIVE AMERICAN NATURAL FOODS | BEAR VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | NATIVE AMERICAN NATURAL FOODS | BEAR VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 226 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 821 MG | 75 MG |