NATCO vs FLAME ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FLAME ROASTED RED PEPPERS wins in 5 out of 9 nutrient categories
NATCO: 3
vs
FLAME ROASTED RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | NATCO | FLAME ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 33 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATCO | FLAME ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 800 MG | 400 MG |