NASSAU CANDY vs CALIPORNIA ALMONDS
Nutrition comparison per 100 g serving
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CALIPORNIA ALMONDS wins in 7 out of 10 nutrient categories
NASSAU CANDY: 1
vs
CALIPORNIA ALMONDS: 7
(2 ties)
Overview
| Nutrient | NASSAU CANDY | CALIPORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 35 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASSAU CANDY | CALIPORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASSAU CANDY | CALIPORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 212 MG | 286 MG |