NASSAU CANDY vs TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE
Nutrition comparison per 100 g serving
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TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE wins in 5 out of 10 nutrient categories
NASSAU CANDY: 3
vs
TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | NASSAU CANDY | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 487 cal | 514 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 64.1 g | 51.4 g | |
| Fat | 25.6 g | 40 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASSAU CANDY | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASSAU CANDY | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Sodium, Na | 590 MG | 43 MG |