NASSAU CANDY vs MILK CHOCOLATE CARAMEL SQUARES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CARAMEL SQUARES wins in 5 out of 12 nutrient categories
NASSAU CANDY: 4
vs
MILK CHOCOLATE CARAMEL SQUARES: 5
(3 ties)
Overview
| Nutrient | NASSAU CANDY | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 371 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 72.5 g | 60 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASSAU CANDY | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NASSAU CANDY | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 112 MG | 100 MG |