NASSAU CANDY vs FIT POPCORN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NASSAU CANDY: 4
vs
FIT POPCORN CHIPS: 4
(2 ties)
Overview
| Nutrient | NASSAU CANDY | FIT POPCORN CHIPS | Winner |
|---|---|---|---|
| Calories | 515 cal | 464 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 39.4 g | 75 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASSAU CANDY | FIT POPCORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASSAU CANDY | FIT POPCORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 106 MG | 821 MG |