NASOYA vs WASABI MISO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NASOYA: 3
vs
WASABI MISO: 3
(5 ties)
Overview
| Nutrient | NASOYA | WASABI MISO | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASOYA | WASABI MISO | Winner |
|---|---|---|---|
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASOYA | WASABI MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 1,100 MG |