NASHVILLE-STYLE HOT ROMAINE LETTUCE vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 8 out of 12 nutrient categories
NASHVILLE-STYLE HOT ROMAINE LETTUCE: 2
vs
RING-A-DING FARMS: 8
(2 ties)
Overview
| Nutrient | NASHVILLE-STYLE HOT ROMAINE LETTUCE | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 180 cal | 12 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASHVILLE-STYLE HOT ROMAINE LETTUCE | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NASHVILLE-STYLE HOT ROMAINE LETTUCE | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 350 MG | 71 MG |