"NASHVILLE HOT" VERY SPICY CHOW CHOW ROYAL RELISH vs CARAMELIZED ONION BALSAMIC SPREAD
Nutrition comparison per 100 g serving
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"NASHVILLE HOT" VERY SPICY CHOW CHOW ROYAL RELISH wins in 5 out of 12 nutrient categories
"NASHVILLE HOT" VERY SPICY CHOW CHOW ROYAL RELISH: 5
vs
CARAMELIZED ONION BALSAMIC SPREAD: 1
(6 ties)
Overview
| Nutrient | "NASHVILLE HOT" VERY SPICY CHOW CHOW ROYAL RELISH | CARAMELIZED ONION BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 103 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 23.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "NASHVILLE HOT" VERY SPICY CHOW CHOW ROYAL RELISH | CARAMELIZED ONION BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "NASHVILLE HOT" VERY SPICY CHOW CHOW ROYAL RELISH | CARAMELIZED ONION BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 464 MG | 154 MG |