NASHVILLE HOT SWEET POTATO WAFFLE FRIES vs SOUTHERN STYLE HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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NASHVILLE HOT SWEET POTATO WAFFLE FRIES wins in 5 out of 10 nutrient categories
NASHVILLE HOT SWEET POTATO WAFFLE FRIES: 5
vs
SOUTHERN STYLE HASH BROWN POTATOES: 4
(1 ties)
Overview
| Nutrient | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 221 cal | 82 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 25.6 g | 21.2 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 321 MG | 329 MG | |
| Sodium, Na | 326 MG | 24 MG |