NASHVILLE HOT SPROUTED ALMONDS vs ORIGINAL PRETZEL THINS
Nutrition comparison per 100 g serving
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NASHVILLE HOT SPROUTED ALMONDS wins in 6 out of 12 nutrient categories
NASHVILLE HOT SPROUTED ALMONDS: 6
vs
ORIGINAL PRETZEL THINS: 3
(3 ties)
Overview
| Nutrient | NASHVILLE HOT SPROUTED ALMONDS | ORIGINAL PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 82.1 g | |
| Fat | 46.4 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASHVILLE HOT SPROUTED ALMONDS | ORIGINAL PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NASHVILLE HOT SPROUTED ALMONDS | ORIGINAL PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 679 MG | 143 MG | |
| Sodium, Na | 643 MG | 1,214 MG |